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The Stress-Free Management Plan (eBook and Videos – 10 Modules)

R227,00

The Stress-Free Stress Management Plan
You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives!

Here’s exactly what you’ll get inside the course:

The Stress-Free Stress Management Plan

What you’ll discover in this eBook:

What causes stress (Hint: It’s probably not what you think!)

What is stress addiction? Are you addicted to stress?!?

How to avoid stressors

What will happen if you fail to break your stress addiction?

Where does your stress really stem from?

The stresses that you can quit easily and painlessly

How to scale back your workload effectively, without negative impacts

Lifestyle design and how it can make a huge impact on your stress levels
How to improve your diet and lifestyle to avoid stress

Discover how to improve your reaction to stress

…and much, much more!

Description

ATTENTION: Anyone feeling stressed and overwhelmed…

“Discover How To Break The Vicious Cycle Of Stress And Reclaim Your Freedom!”
Find Out The Exact Steps You Need To Take To Relieve
Yourself From The Stress You’re Feeling

Feeling stressed and overwhelmed?

Do you sometimes struggle to find the motivation to go to work?

Believe it or not, there was a time when you weren’t stressed! You can get back to that stage.

Stress is a naturally occurring thing and can be good for us. But excessive stress is dangerous. Don’t let your health be harmed just because of the lifestyle you’re leading.

Can You Imagine A Life Without Stress?

A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses.

Try putting your lifestyle first!
Discover how to re-evaluate your life and remove small stressors
Find out how to say no to things that you don’t have time for
Live a better life!

Why Do You Need To Remove Stress? A lot of people reading this will know exactly why they want to remove stress from their lives.

Maybe it’s impacting on your relationship. Are you becoming short with your partner? Don’t have the desire or energy to have sex? Maybe you’re not paying enough attention to the relationship?

Stress can also impact negatively on our physical as well as mental health. If you’re stressed then you may find you suffer from any of the following symptoms:

– Tiredness
– Sickness
– Vomiting
– Struggling to sleep
– Headaches
– Sore and aching joints or muscles
– Frequent crying or breakdowns
The good news is, you can get through this. You are stronger than you think! This is simply a stage in your life, a tough one, but one that can be overcome.

By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.

Live a better life.

SPECIAL BONUSES FOR TAKING ACTION!

FAST-ACTION BONUS #1:
Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

FAST-ACTION BONUS #2:
Resource Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find topics such as:

Stress Avoidance
Stress Management
Time Management
Improving Productivity
How To Deal With Stress As It Arises

FAST-ACTION BONUS #3:
Mindmap

A simple glance over this mindmap and you’ll get an instant refresher of all the major points and action steps from the main guide

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